Kennerley Helen Overcoming Anxiety. A self-help guide using cognitive behavioural techniques
Highly Commended for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from
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Акционная цена 1206 руб.
Hogan Brenda, Brosan Lee An Introduction to Coping with Anxiety
Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a
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Акционная цена 1361 руб.
Scriven Luke The Little Fear
A brilliant picture book debut on facing your fears, overcoming anxiety and being just a little bit brave - perfect for little worriers. When Sam lets in a little fear one night, he's sure it won't be any bother. But before he knows it, the fear has grown and grown and grown. Until even the sunniest of sunny days doesn't feel very sunny any more.
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Акционная цена 1541 руб.
Wilson R. Don t Panic. Third Edition
Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Dont Panic will show you how to conquer fear and face anxiety attacks with confidence
Dont Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new
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Акционная цена 1866 руб.Wilson R. Don t Panic. Third Edition
Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Dont Panic will show you how to conquer fear and face anxiety attacks with confidence
Dont Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new
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Акционная цена 1866 руб.
Hillyard Kim Gretel the Wonder Mammoth. A story about overcoming anxiety
One peaceful Tuesday morning, a loud CRACK could be heard as the last mammoth on earth broke free from her icy shell - here comes Gretel the Wonder Mammoth! Everyone is so excited to meet her but as she settles into her new life, Gretel starts to feel a little overwhelmed and even a bit lonely... This positive, encouraging picture book teaches
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Акционная цена 1693 руб.
Morris Sue Overcoming Grief. A Self-Help Guide Using Cognitive Behavioural Techniques
Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a
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Акционная цена 2675 руб.
Averiss Corrinne LOVE
Funny, emotional, and uplifting picture book about separation and love, to help children understand their emotions. Everyone loves everyone in Tess’s house, but when Tess has to leave for school for the very first time, she is worried that her family’s love might not stretch that far. Mom explains that love is like a string, it connects people
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Акционная цена 3597 руб.
McAnulty Dara Diary of a Young Naturalist
'This diary chronicles the turning of my world, from spring to winter, at home, in the wild, in my head.' Evocative, raw and lyrical, this startling debut explores the natural world through the eyes of Dara McAnulty, an autistic teenager coping with the uprooting of home, school, and his mental health, while pursuing his life as a conservationist
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Акционная цена 2607 руб.
Wilson Sarah First, We Make the Beast Beautiful. A new conversation about anxiety
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must
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Акционная цена 3147 руб.
Todd Gillian An Introduction to Coping with Eating Problems
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to
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Акционная цена 1361 руб.
Bernhardt Klaus The Anxiety Cure. Live a Life Free From Panic in Just a Few Weeks
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast.
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Акционная цена 3403 руб.
Hari Johann Lost Connections. Why You're Depressed and How to Find Hope
A radically new way of thinking about depression and anxiety What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in
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Акционная цена 3033 руб.
Basil Priya Strangers on the 16:02
A very ordinary train journey goes horribly wrong | 'Helen is wishing it was all out in the open. Then she wouldn't have to pretend.' On the 16.02 train from Hampton to Waterloo, Helen sends a message on Facebook. She breathes a sigh of relief. Finally, she has been brave enough to send out a small hint to her friends about a very big problem in
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Акционная цена 360 руб.
Oxenbury Helen Helen Oxenbury Nursery Collection
Includes such favorites as "Sing a Song of Sixpence," "Tiny Tim," "Little Red Riding Hood," and "The Three Little Pigs" This collection brings together a wealth of traditional nursery stories and rhymes, beautifully illustrated by Helen Oxenbury, one of today's foremost illustrators. This new collection has been specially selected by Helen from
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Акционная цена 1049 руб.